Vibrant, Balanced Living with Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Hi, I’m Heather
Registered Yoga Teacher, Certified Yoga Trapeze™ teacher, Mindfulness Coach
I’m passionate about helping women over 40 embrace a balanced approach to wellness. By integrating yoga, strength training, nutrition, and mindfulness, I empower you to feel vibrant, strong, and confident in this transformative stage of life.
Yoga By Heather
Yoga to Feel Good, Stay Active, and Support Healthy Aging
Vibrant, Balanced Living Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Sorella.ai Women's Wellness Technologies
Sorella is designed to be your virtual companion in achieving balance, health, and personal growth, all through the power of sisterhood.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching,...
The Best Yoga Kit for Beginners: Must-Have Essentials for Starting Your Yoga Journey
Whether you're new to yoga or looking to upgrade your setup, having the right tools can make a...
Low-Impact Yoga for Weight Loss with Knee Pain Relief
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me,...
🎄Heather’s December Wellness Roundup 🎄
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free...
Aerial Yoga vs Trapeze Yoga: Key Differences and Benefits
This article about aerial yoga vs trapeze yoga is originally published on my YogaByHeather.com...
The Ultimate Guide to Yoga for Weightlifting Recovery
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But...
Transform Your Body in 12 Weeks with Our Ultimate Shred Program for Women!
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You...
Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress,...
What I Eat in a Day for Weight Loss Female: Tailored Tips for Active Women Over 40
As we age, the connection between our diet and overall health becomes increasingly...
3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to...
Best Exercise for Weight Loss After 40: Myths, Facts, and How to Get Started
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in...
5 Myths Busted About Lifting Weights for Fat Loss for Women Over 40
In the world of fitness, there are various myths and misconceptions that women over 40 often...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com