Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
![The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/The-Power-of-No-%E2%80%94-Boundaries-as-a-Form-of-Strength-Healthy-Mindset-Reset.jpg?resize=400%2C250&ssl=1)
The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]
The Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind,...
Which Yoga Is Good for Weight Loss?
Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some...
What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did | Yoga for Weight Loss Women
I want to share something that no nutrition plan, no macro tracker, and no structured workout plan...
How to Get in Shape Over 40 When You Feel Off Track
If you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just...
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re...
![Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=400%2C250&ssl=1)
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]
Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy...
Why You Keep Starting Over (and How to Stop for Good)
Have you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday...
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in...
Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]
Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy...
![Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Strong-Body-Strong-Mind-Podcast.jpg?resize=400%2C250&ssl=1)
Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]
In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of...
![Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/03/Strong-Body-Strong-Mind-Podcast-1.jpg?resize=400%2C250&ssl=1)
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]
In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces...
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com