You’re not just training your body.

You’re training for life.

You’re not slowing down… you’re getting smarter about how you train for the years ahead.

 

You push hard. You train. You lead. You lift. You hike (or bike, or run, or whatever it is you do.) You go.

But something’s missing: recovery, clarity, mobility, space to breathe and move with purpose.

 

Yoga Strength Academy helps you train your mind, strengthen your body, and lead from within.

Designed for high performers who want to move better, recover smarter, and stay strong for life.

 

This isn’t yoga with chanting or om’s.

 

The Yoga Strength Academy supports your training, sharpens your focus, and helps you keep showing up on the mat, in your workouts, at work, and in life.

 

No woo. No fluff. Just science-backed movement, breathwork, and recovery designed for longevity, resilience, and real-world performance.

 

It’s yoga that keeps you strong, focused, and in the game, on and off the mat.

Grab Your Free Mind-Body Tools Here

Are you asking yourself…?

  • Why am I always sore, even when I’m training smart?

  • Is there a better way to recover that doesn’t mean slowing down?

  • How do I stay strong, mobile, and focused as I get older?

  • Why does my body feel strong, but my mind feel scattered or worn down?

  • How can I lead well, at work, at home, in life if I’m running on empty?

  • What’s missing from my wellness routine that supports my strength, mindset, and longevity?

If you’ve asked yourself any of these, you’re not alone.

That’s Exactly What Yoga Strength Academy Is Built For.

You’ve got drive.

 

Maybe you’ve been training for years.

 

Or maybe you’re working your way back to yourself.

 

Either way, you’re not interested in quick fixes or fitness fads.

 

You want a strategy that actually makes sense.

 

Yoga Strength Academy teaches practical, commonsense habits for strong, high-performing bodies and focused, resilient minds.

We blend the timeless wisdom of yoga with modern science to help you move better, recover smarter, and lead with clarity, on and off the mat.

 

No fluff. No weird rituals.


Just essential tools to help you feel powerful in your body and clear in your mind for the long haul.

Yoga Strength Academy

Practical, commonsense habits for strong, high-performing bodies and focused, resilient minds, blending the wisdom of yoga philosophy with modern science.

Strong Body Strong Mind Podcast

Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence. 

Location

I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.

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Contact

heather [at ]vblmail.com