Hi, I’m Heather
Registered Yoga Teacher, Certified Yoga Trapeze™ teacher, Mindfulness Coach
I’m passionate about helping you embrace a balanced approach to wellness. By integrating yoga, strength training, nutrition, and mindfulness, I empower you to feel vibrant, strong, and confident in this transformative stage of life.
Yoga By Heather
Yoga to Feel Good, Stay Active, and Support Healthy Aging
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Unlock Your Health & Balance: Introducing the Holistic Wellness Strategy Session
Life can feel overwhelming. Between work, family, and personal responsibilities, it’s easy to put...
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation
Welcome to a transformative journey of cultivating a healthy mindset, with a focus on...
![Building a Resilient Mindset: Your Path to Wellness Success [free workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/01/Mindset-for-wellness.jpg?resize=400%2C250&ssl=1)
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]
Achieving wellness is often as much about having the right mindset as it is about the practical...
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out
In today's fast-paced world, finding moments of stillness and acceptance can often feel like a...
Find Your Calm in Just 4 Minutes with Dirgha Breathing
In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can't...
What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine
Are you ready to take your fitness and recovery to the next level by adding yoga to your workout...
Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching,...
The Best Yoga Kit for Beginners: Must-Have Essentials for Starting Your Yoga Journey
Whether you're new to yoga or looking to upgrade your setup, having the right tools can make a...
Low-Impact Yoga for Weight Loss with Knee Pain Relief
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me,...
🎄Heather’s December Wellness Roundup 🎄
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free...
Aerial Yoga vs Trapeze Yoga: Key Differences and Benefits
This article about aerial yoga vs trapeze yoga is originally published on my YogaByHeather.com...
The Ultimate Guide to Yoga for Weightlifting Recovery
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com