Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts...
Movement & Mindset Reset Yoga Now Open For Registration! (Yoga for Rest Days!)
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for...
Unlock Your Health & Balance: Introducing the Healthy Lifestyle Strategy Session
Get Clear on Your Next Steps to a Healthier, More Balanced Life Are you feeling stuck,...
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation
Welcome to a transformative journey of cultivating a healthy mindset, with a focus on...
![Building a Resilient Mindset: Your Path to Wellness Success [free workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/01/Mindset-for-wellness.jpg?resize=400%2C250&ssl=1)
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]
Achieving wellness is often as much about having the right mindset as it is about the practical...
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out
In today's fast-paced world, finding moments of stillness and acceptance can often feel like a...
Find Your Calm in Just 4 Minutes with Dirgha Breathing
In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can't...
What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine
Are you ready to take your fitness and recovery to the next level by adding yoga to your workout...
Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching,...
The Best Yoga Kit for Beginners: Must-Have Essentials for Starting Your Yoga Journey
Whether you're new to yoga or looking to upgrade your setup, having the right tools can make a...
Low-Impact Yoga for Weight Loss with Knee Pain Relief
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me,...
🎄Heather’s December Wellness Roundup 🎄
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com