Founder of Sorella.ai Women’s Wellness Technologies
As the founder of Sorella.ai, I developed a wellness technology platform to empower women with personalized insights for every stage of their unique and complex health journeys. Sorella combines my teaching and coaching experience with AI to support a healthy lifestyle making wellness accessible, actionable, and transformative.
Discover Yoga Trapeze™: Your Free Introductory Class Awaits
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
5 Reasons Yoga is the Missing Link in Your Fitness Routine
Whether you're a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there's one element of fitness you might be overlooking: yoga. If you’re rolling your eyes thinking, “Yoga isn’t for me. I’m too intense for all that woo-woo stuff,”...
Is Yoga Good for Athletes?
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
Yoga Trapeze Tutorial: How to Perfect the Pigeon Pose with Variations
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze twist! Whether you’re curious about trying a yoga swing or you’re already hooked on suspension yoga, this tutorial will help you explore this pose and its variations in a...
Best Yoga for Active Recovery: 10 Yoga Poses for Active Adults for Your “Rest” Days
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
Yoga Trapeze for Beginners Workout: FAQs, Tips, and Getting Started!
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga Trapeze is here to take you to new heights, quite literally! Whether you're brand new to yoga or ready to shake up your routine, I’m here to guide you through this...
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com