Wellness for the Woman Who Is Ready For More — And Won’t Settle for Less
Take charge of your health without sacrificing your success. You’re a successful woman who knows you’re made for more. You juggle demanding work responsibilities with your personal life, all while striving to stay healthy, energized, and confident. You want to be the best version of yourself, for your family, career, community, and—most importantly—for YOU.
Whether you’re a mom, wife, grandma, sister, business owner, professional woman, or leader in your community, you’re here because you’re ready for more. You want to elevate every part of your life—without the overwhelm or anxiety that comes with trying to do it all.
Heather Monthie, PhD
Ready to Look and Feel Like the Best Version of You? Let’s Take It to the Next Level Together.
Coaching Programs
I offer two tailored coaching options to fit your lifestyle: Group Wellness Coaching, where you’ll join a supportive community of like-minded women for accountability, live sessions, and expert guidance; and 1×1 Personalized Wellness Coaching, designed to give you individualized attention and a custom wellness plan that aligns with your specific goals. Both options are built to help you take control of your health without sacrificing your busy career or personal life.
Self-Guided Programs
Want to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life.
Is there a free trial?
No, I don’t offer a free trial, but I provide tons of free content through my free downloads, YouTube channel, blog, and podcast. This will give you a sense of my coaching style, philosophy, and the kind of value you can expect.
What’s the difference between group coaching and 1x1 coaching?
Group coaching offers a supportive community environment with live sessions, workshops, and group accountability. 1×1 coaching provides personalized wellness plans and bi-weekly check-ins tailored specifically to your individual goals and needs.
I'm busy. How much time will I need to dedicate to the program?
The beauty of my programs is that they’re built to fit seamlessly into your busy life. With bi-weekly email check-ins, you won’t have to worry about adding yet another meeting to your calendar. Group coaching sessions are available live or recorded, and 1×1 coaching is designed to give you guidance without daily hand-holding, allowing you to progress at your own pace without feeling overwhelmed.
I’ve tried everything else—why is this different?
This program is different because it’s not about quick fixes or strict routines that are impossible to maintain. It’s designed for busy, high-achieving women like you, who need a sustainable approach that fits your lifestyle. Whether you’re juggling work, family, or personal goals, I help you build habits that last by focusing on balance, flexibility, and progress over perfection. This isn’t just another plan; it’s a system that works with you, not against you.
Do I need special equipment for the programs?
Yes, you can absolutely start at home! Many of the programs are designed with bodyweight exercises and minimal equipment, making it easy to begin wherever you are. But as you progress and get stronger, the goal is to build you up to a point where you’ll need heavier gym equipment to continue challenging yourself. The idea is to start where you’re comfortable, but we’ll work together to take your strength to the next level!
Finally, a Wellness Approach That Fits Your Busy Life & Sets You Up for Success
You’ve got a lot on your plate, but deep down, you know you’re capable of even more. My programs are designed to fit right into your busy life, focusing on efficiency, consistency, and balance. No quick fixes, just practical solutions to help you feel energized, strong, and vibrant—so you can keep thriving while taking it to the next level.
Location
I am located in Peoria, AZ, UAS but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com