About Heather

As a Registered Yoga Teacher, Certified Mindfulness Coach, Certified Nutrition Coach, and Energy Healer, I’m passionate about helping you embrace your unique strength, vitality, and confidence. I know firsthand how challenging it can be to balance health and wellness with life’s demands, and I’m here to make that journey feel achievable and empowering.

Over the past 30 years, I’ve helped thousands of people set and achieve their personal, professional, and wellness goals by combining my education and mindset coaching background. Through yoga, nutrition, energy balancing, and holistic well-being, I guide you in building a resilient mindset and strong, capable body that supports you in every aspect of life.

My Credentials:

✅ PhD in Technology – Expertise in digital detox, digital well-being, and mental resilience & digital overload

✅ Master’s in Teaching – Additional expertise in adult learning, coaching strategies, and habit formation

✅ Registered Yoga Teacher (RYT) – Certified yoga instructor with a focus on Vinyasa, Yoga Trapeze, SUP Yoga, Hatha, and Yoga Nidra

✅ Certified Nutrition Coach – Supporting you in sustainable, balanced eating habits to fuel strength and vitality

✅ Certified Mindfulness Coach – Guiding you in mental resilience, stress reduction, and focus

✅ Level 1 Energy Healing Certification – Supporting holistic well-being and energetic balance

✅ 30+ Years in Education & Coaching – Helping people create sustainable habits for a strong body and mind

True strength comes from within when we align our bodies, minds, and daily actions with what truly matters.

Whether you’re here to explore yoga beyond the poses, build confidence through movement, develop a mindful approach to digital well-being, or create sustainable habits for health and vitality, I’m honored to be a part of your journey.

Let’s move, breathe, and grow together!