by Heather Monthie, PhD | Feb 17, 2025 | Uncategorized
Life can feel overwhelming. Between work, family, and personal responsibilities, it’s easy to put your well-being on the back burner. You know you want to prioritize your health, but where do you even start? That’s exactly why I created the Holistic Wellness Strategy...
by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit...
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by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience – a powerful tool that enables us to overcome...
by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we...
by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford. However, what if I told you that you could reset your nervous system and reduce stress in just...
