![Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/03/Strong-Body-Strong-Mind-Podcast-1.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. The focus...
by Heather Monthie, PhD | Mar 12, 2025 | Healthy Eating
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you’re not alone. After 40, your body’s nutritional needs shift due to hormonal changes, making it harder to build...
by Heather Monthie, PhD | Mar 10, 2025 | Yoga
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...
by Heather Monthie, PhD | Feb 17, 2025 | Healthy Lifestyle for Women
Get Clear on Your Next Steps to a Healthier, More Balanced Life Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness? Maybe you’ve tried different approaches – diets, workout plans, self-care routines –...
by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit...
