![Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | May 14, 2025 | Healthy Mindset, Mindful Leadership
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFocusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional...
by Heather Monthie, PhD | May 13, 2025 | Corporate Wellness, Yoga
We’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making difficult decisions, and trying to keep their teams engaged in a world that never seems to slow down. Traditional leadership development programs offer...
by Heather Monthie, PhD | May 7, 2025 | Uncategorized
If you’re searching for the best yoga mat, you’re not alone. As a yoga teacher who’s been practicing for over 12 years, I’ve tested just about everything and recently unboxed the Manduka Pro Yoga Mat to see how it stacks up against my longtime mats from...
by Heather Monthie, PhD | May 6, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHarnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced...
by Heather Monthie, PhD | May 5, 2025 | Yoga, Yoga & Fitness Gear Reviews
If you’re on the hunt for a lifeform yoga mat review or the best hot yoga mat that delivers serious grip, durability, and alignment support, you’re in the right place. After three months of consistent use in hot yoga, vinyasa, and power yoga classes, I can...
