by Heather Monthie, PhD | Sep 29, 2024 | Uncategorized
Let’s be real—starting a weight loss plan can feel like trying to balance on a tightrope while juggling all your other responsibilities. Between work, family, and your personal to-do list, it’s no wonder the idea of focusing on your health can feel overwhelming. So...
by Heather Monthie, PhD | Sep 28, 2024 | Uncategorized
Let’s be real: life over 40 is busy. Between work, family, and everything else you’re juggling, you might feel like finding time for fitness is next to impossible. But here’s the thing—strength training isn’t just something to squeeze in when you can. It’s essential!...
by Heather Monthie, PhD | Sep 26, 2024 | Free Resources, Yoga
Work with Heather Self-Guided Healthy Lifestyle Programs Want to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life. Learn...
by Heather Monthie, PhD | Sep 25, 2024 | Free Resources
We’ve all been there—juggling a million things on our to-do list, running from work to home to errands, and somewhere in between, trying to figure out what we should eat. Healthy eating often feels like just one more impossible task to squeeze into our already busy...
by Heather Monthie, PhD | Sep 25, 2024 | Uncategorized
Let’s face it: setting fitness goals can feel overwhelming, especially when you see everyone on social media hitting their targets left and right. But here’s the truth—those before-and-after shots? They didn’t happen overnight. The key to lasting success is setting...
