by Heather Monthie, PhD | Sep 24, 2024 | Uncategorized
So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and you’re thinking, “Yep, I’m ready to lose weight, where do I start?” First off, let me just say, congratulations! Deciding to start is a HUGE step, and you should...
by Heather Monthie, PhD | Sep 23, 2024 | Corporate Wellness, Uncategorized
Podcast: Play in new window | DownloadSubscribe: RSS | MoreThe Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-planning-guide-for-busy-women/ Learn more about the BALANCE Method for a...
by Heather Monthie, PhD | Sep 22, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreI recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I experienced during this journey. Welcome to my corner of the internet! If you’re new here,...
by Heather Monthie, PhD | Sep 21, 2024 | Uncategorized
Fit at 40: How to Stay Consistent at the Gym with a Full-Time Job Balancing a full-time job with a regular workout routine can feel like a bit of a juggling act—especially when you’re trying to stay fit at 40. That’s why I covered this very topic in my recent...
by Heather Monthie, PhD | Sep 20, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when progress feels slow. In this post, I’ll share a few simple tricks on how to stay...
