by Heather Monthie, PhD | Sep 20, 2024 | Uncategorized
Let’s talk about something we’ve all dealt with: trying to lose weight and feeling like we’re navigating a maze of diet advice that seems to contradict itself every other day. Ugh, right? I’ve been there too—confused by all the conflicting information out...
by Heather Monthie, PhD | Sep 19, 2024 | Uncategorized
If you’re anything like me, you’ve got a million things on your plate—work, family, friends, maybe even that side hustle you’ve been dreaming about. But there’s one plate we often forget about…our actual plate. 😅 Yep, I’m talking about meal planning! I’ve heard...
by Heather Monthie, PhD | Sep 18, 2024 | Uncategorized
Are you ready to take your walking for fitness weight loss journey to the next level? I’m excited to announce a brand-new addition to the Vibrant Balanced Living (VBL) VIP Inner Circle group coaching program: “Step Into Your Strength: A Woman’s Guide...
by Heather Monthie, PhD | Sep 17, 2024 | Uncategorized
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...
by Heather Monthie, PhD | Sep 16, 2024 | Uncategorized
Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here’s the thing: not all carbs are created equal, and cutting them out completely isn’t the answer—especially if you’re over 40. If you’re feeling confused about carbs,...
