by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness journey can be a mix of excitement and overwhelm. Whether you’re looking to shed some pounds, build muscle, or just feel healthier overall, one thing’s for sure—having...
by Heather Monthie, PhD | Sep 15, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose weight, build strength, get toned, and feel like themselves again. If you’re looking to...
by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know the feeling: it’s 6 p.m., you’re exhausted from a long day, and the last thing you want to do is spend an hour figuring out what to cook. But what if I told you that...
by Heather Monthie, PhD | Sep 13, 2024 | Yoga
If you’re over 40 and pondering whether it’s too late to start yoga, the answer is a resounding no. In fact, many people begin their yoga practice later in life and find it profoundly transformative. Yoga, a holistic practice that combines physical...
by Heather Monthie, PhD | Sep 12, 2024 | Uncategorized
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...
