by Heather Monthie, PhD | Sep 11, 2024 | Uncategorized
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?” If you’re reading this, you’ve probably asked yourself the same thing. The truth is, motivation alone is not the answer. It’s impossible to feel motivated 100% of the...
by Heather Monthie, PhD | Sep 10, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreLinks mentioned in this episode: 7 Days to Balanced Living https://www.heathermonthie.com/vblchallenge/ Secrets of Healthy Habits Workshop...
by Heather Monthie, PhD | Sep 9, 2024 | Uncategorized
Hi ladies! I wanted to take a moment to introduce you to the BALANCE Method, a unique approach to healthy living that I use in all my coaching programs. Whether you join a self-guided program, our Inner Circle group coaching, or work with me one-on-one, this method...
by Heather Monthie, PhD | Sep 6, 2024 | Uncategorized
Welcome to the Vibrant Balanced Living community! We’re thrilled to have you join us on this journey toward a healthier, more vibrant life. To make the most of your purchases, we’ve created the Vibrant Balanced Living Wellness Hub, a space filled with resources,...
by Heather Monthie, PhD | Sep 5, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreLinks mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant, Balanced Living Facebook Community: https://www.facebook.com/groups/1603581096525016 Vibrant, Balanced Living...
