by Heather Monthie, PhD | Aug 31, 2024 | Monthly Wellness Roundup
Welcome to September! 🍂 I’ve curated a selection of health and wellness resources to help you kickstart the month feeling energized and balanced. Dive into the free goodies and discover new ways to support your wellness journey! 👉 Explore Free Resources:...
by Heather Monthie, PhD | Aug 30, 2024 | Uncategorized
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
by Heather Monthie, PhD | Aug 29, 2024 | Corporate Wellness, Free Resources
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
by Heather Monthie, PhD | Aug 29, 2024 | Uncategorized
I’m thrilled to announce two new virtual events that will help you navigate the 2024 holiday season and kick off 2025 with intention and purpose! November: “Healthy Holiday Hacks: Your Plan for a Healthy & Balanced Thanksgiving” Get ready to...
by Heather Monthie, PhD | Aug 22, 2024 | Free Resources
Hey there, fabulous warrior! Are you ready to reclaim your energy, strength, and confidence? If you’ve been feeling a little out of balance lately—whether it’s struggling with stress, finding it tough to stay hydrated, or just not getting the restful sleep you...
