by Heather Monthie, PhD | Nov 26, 2024 | Strength Training, Yoga
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You from Your Goals Are you tired of trying countless diets and workout programs without seeing results? Are you struggling with frustration, confusion, and a lack of confidence...
by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating, Strength Training
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...
by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating
As we age, the connection between our diet and overall health becomes increasingly significant—particularly for women over 40. Whether maintaining muscle strength, managing metabolic shifts, or simply keeping our energy levels high, the foods we choose play a crucial...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...
