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by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience – a powerful tool that enables us to overcome...
by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we...
by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford. However, what if I told you that you could reset your nervous system and reduce stress in just...
by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying...
by Heather Monthie, PhD | Dec 12, 2024 | Yoga for Athletes
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...
