by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying...
by Heather Monthie, PhD | Dec 12, 2024 | Yoga for Athletes
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...
by Heather Monthie, PhD | Dec 7, 2024 | Free Resources, Yoga
Whether you’re new to yoga or looking to upgrade your setup, having the right tools can make a huge difference in your practice. A well-curated beginner yoga kit provides comfort, support, and confidence as you learn the basics. Here’s a complete guide to the...
by Heather Monthie, PhD | Dec 6, 2024 | Yoga
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me, you’re not alone. For many of us, knee pain feels like that annoying coworker who never takes a day off. But here’s the good news: your fitness journey doesn’t have to end...
by Heather Monthie, PhD | Dec 1, 2024 | Monthly Wellness Roundup, Sorella.ai
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free Nutrition and Meal Planning GuideSimplify your meals and hit your wellness goals with ease. Download...
