by Heather Monthie, PhD | Dec 7, 2024 | Free Resources, Yoga
Whether you’re new to yoga or looking to upgrade your setup, having the right tools can make a huge difference in your practice. A well-curated beginner yoga kit provides comfort, support, and confidence as you learn the basics. Here’s a complete guide to the...
by Heather Monthie, PhD | Dec 6, 2024 | Yoga
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me, you’re not alone. For many of us, knee pain feels like that annoying coworker who never takes a day off. But here’s the good news: your fitness journey doesn’t have to end...
by Heather Monthie, PhD | Dec 1, 2024 | Monthly Wellness Roundup, Sorella.ai
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free Nutrition and Meal Planning GuideSimplify your meals and hit your wellness goals with ease. Download...
by Heather Monthie, PhD | Nov 30, 2024 | Yoga Trapeze
This article about aerial yoga vs trapeze yoga is originally published on my YogaByHeather.com blog. You can read below or on YBH!
by Heather Monthie, PhD | Nov 26, 2024 | Strength Training, Yoga
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...
