by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in our 20s and 30s don’t seem to yield the same results. It’s a common experience that comes with its set of myths and misconceptions. The truth is, it’s...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
In the world of fitness, there are various myths and misconceptions that women over 40 often encounter when trying to lose fat. Weight lifting is among the most transformative yet misunderstood forms of exercise—a practice often overshadowed by myths that can deter...
by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating
Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be one of the most challenging meals to get right. Between back-to-back meetings, limited break time, and tempting takeout options, it’s easy to fall into unhealthy habits....
by Heather Monthie, PhD | Nov 21, 2024 | Yoga Trapeze
Say hello to Yoga Trapeze 101, the FREE on-demand online yoga trapeze class that’s here to shake up your fitness routine (in the best way possible)! Whether you’re an athlete, an active adult, or someone just looking for a new way to move, this intro class is...
by Heather Monthie, PhD | Nov 20, 2024 | Free Resources, Yoga Trapeze
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
