by Heather Monthie, PhD | Nov 21, 2024 | Yoga Trapeze
Say hello to Yoga Trapeze 101, the FREE on-demand online yoga trapeze class that’s here to shake up your fitness routine (in the best way possible)! Whether you’re an athlete, an active adult, or someone just looking for a new way to move, this intro class is...
by Heather Monthie, PhD | Nov 20, 2024 | Free Resources, Yoga Trapeze
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitness you might be overlooking: yoga. If you’re rolling your eyes...
by Heather Monthie, PhD | Nov 17, 2024 | Yoga
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
by Heather Monthie, PhD | Nov 14, 2024 | Yoga Trapeze
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze twist! Whether you’re curious about trying a yoga swing or you’re already hooked on suspension yoga, this tutorial will help you explore this pose and its variations in a...
