by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitness you might be overlooking: yoga. If you’re rolling your eyes...
by Heather Monthie, PhD | Nov 17, 2024 | Yoga
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
by Heather Monthie, PhD | Nov 14, 2024 | Yoga Trapeze
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze twist! Whether you’re curious about trying a yoga swing or you’re already hooked on suspension yoga, this tutorial will help you explore this pose and its variations in a...
by Heather Monthie, PhD | Oct 31, 2024 | Monthly Wellness Roundup
Heather’s November Wellness Roundup! 🌿 As we roll into November, I’m excited to share some updates and resources to support your wellness journey and keep you on track for 2025. Here’s what’s happening this month: Women’s Wellness Membership Waitlist is Open!...
by Heather Monthie, PhD | Oct 31, 2024 | Yoga
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
