by Heather Monthie, PhD | Oct 31, 2024 | Yoga
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
by Heather Monthie, PhD | Oct 27, 2024 | Corporate Wellness, Uncategorized
Corporate wellness is no longer just a buzzword. It’s a critical investment in creating a resilient, productive, and positive workplace culture. As an HR or business leader, building a corporate wellness initiative might feel overwhelming, but the benefits are...
by Heather Monthie, PhD | Oct 27, 2024 | Yoga Trapeze
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga Trapeze is here to take you to new heights, quite literally! Whether you’re brand new to yoga or ready to shake up your routine, I’m here to guide you through this...
by Heather Monthie, PhD | Oct 26, 2024 | Yoga
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
by Heather Monthie, PhD | Oct 25, 2024 | Uncategorized
When it comes to losing weight after 40, there’s no shortage of advice, but much of it is based on outdated myths that do more harm than good. Crafting the right diet for weight loss over 40 requires a focus on sustainable, science-backed choices that support your...
