by Heather Monthie, PhD | Oct 19, 2024 | Uncategorized
Ladies, if you’re over 40 and feeling like you’re constantly running on empty, it’s time to talk about the secret weapon in your nutrition toolbox: protein! Yep, it’s not just for bodybuilders. Protein is key for keeping your metabolism humming, building lean muscle,...
by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized
Let’s be real for a second: menopause is a game-changer. For so many women, hitting this stage of life means dealing with new challenges, especially when it comes to weight loss. The good news? It’s not impossible to lose weight during menopause. In fact, it’s totally...
by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized
If you’ve been trying to drop those extra pounds after 40, you probably know by now that it’s not as easy as it used to be. But here’s the thing, weight loss over 40 isn’t just about what you eat or how much you work out. There’s a hidden factor that often gets...
by Heather Monthie, PhD | Oct 17, 2024 | Sorella.ai
Living a healthy lifestyle is a journey, one that’s complex, personal, and ever-changing. For many women, finding the right tools to support that journey can feel overwhelming. As someone who’s been on my own wellness journey, I know firsthand how hard it can be...
by Heather Monthie, PhD | Oct 16, 2024 | Uncategorized
If you’ve been relying on endless cardio sessions to shed those extra pounds, it’s time to rethink your strategy. Women over 40 often find it harder to lose weight due to natural changes in metabolism and muscle mass. But what if I told you that lifting weights is one...
