by Heather Monthie, PhD | Oct 16, 2024 | Uncategorized
If you’ve been relying on endless cardio sessions to shed those extra pounds, it’s time to rethink your strategy. Women over 40 often find it harder to lose weight due to natural changes in metabolism and muscle mass. But what if I told you that lifting weights is one...
by Heather Monthie, PhD | Oct 9, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreYou’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely help you shed pounds, and it’s not just about working up a sweat!...
by Heather Monthie, PhD | Oct 8, 2024 | Uncategorized
Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure, it’s easy to think that hitting your goals is all about sticking to a nutrition plan and getting your workouts in, but without the right mindset? That’s like trying to build...
by Heather Monthie, PhD | Oct 7, 2024 | Uncategorized
Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working out at home, in a boutique fitness studio, or doing yoga in your living room, there are a few truths I’ve picked up after three decades of sweating it out in the...
by Heather Monthie, PhD | Oct 5, 2024 | Uncategorized
Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work, family, and trying to carve out time for yourself, where does meal prep even fit in? I hear you! That’s why I’m here to show you that meal prep for women over 40 doesn’t...
