by Heather Monthie, PhD | Oct 9, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreYou’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely help you shed pounds, and it’s not just about working up a sweat!...
by Heather Monthie, PhD | Oct 8, 2024 | Uncategorized
Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure, it’s easy to think that hitting your goals is all about sticking to a nutrition plan and getting your workouts in, but without the right mindset? That’s like trying to build...
by Heather Monthie, PhD | Oct 7, 2024 | Uncategorized
Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working out at home, in a boutique fitness studio, or doing yoga in your living room, there are a few truths I’ve picked up after three decades of sweating it out in the...
by Heather Monthie, PhD | Oct 5, 2024 | Uncategorized
Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work, family, and trying to carve out time for yourself, where does meal prep even fit in? I hear you! That’s why I’m here to show you that meal prep for women over 40 doesn’t...
by Heather Monthie, PhD | Oct 4, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges like misinformation, lack of motivation, unrealistic...
