by Heather Monthie, PhD | Oct 4, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges like misinformation, lack of motivation, unrealistic...
by Heather Monthie, PhD | Oct 3, 2024 | Uncategorized
Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do is add yet another task to your plate. But here’s the thing: the right morning routine can change everything. It’s not about being perfect (seriously, who has time for...
by Heather Monthie, PhD | Oct 2, 2024 | Uncategorized
If you’re anything like me, you’ve probably started a wellness journey or two with big plans to be perfect. You tell yourself, “This time I’ll stick to it. No cheat meals, no skipped workouts, just flawless execution from day one.” Sound familiar? And how...
by Heather Monthie, PhD | Oct 1, 2024 | Uncategorized
Eating healthy doesn’t have to be complicated! As women over 40, it’s important to maintain a nutritious diet to stay fit, energized, and support overall wellness. However, meal prep can sometimes feel overwhelming, especially when ensuring that you get enough protein...
by Heather Monthie, PhD | Sep 30, 2024 | Uncategorized
We’ve all been there, right? You miss one workout or eat something “off-plan,” and suddenly you’re thinking, Well, the day’s ruined. Might as well go all out and start again next Monday! Sound familiar? Welcome to the all-or-nothing mindset—a place where many of us...
