by Heather Monthie, PhD | Jun 22, 2018 | Uncategorized
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you’re interested in learning more about how being on this team has helped my own personal health & wellness as a working professional, figure athlete, and professional desk...
by Heather Monthie, PhD | Jun 21, 2018 | Uncategorized
Fit Geek Boutique was featured in Voyage Phoenix! FGB is my online boutique where we have STEM-themed leggings, shorts, capris, and other workout gear! I started Fit Geek Boutique because I firmly believe that health and wellness are the foundation to success in...
by Heather Monthie, PhD | Jun 14, 2018 | Uncategorized
I shared a short-ish post on Facebook earlier this week about how a car accident on my 16th birthday has shaped my self-care over the past 25 years. I thought I’d share it here as well. It’s definitely been a journey and I am glad sharing my story...
by Heather Monthie, PhD | Mar 15, 2017 | Uncategorized
As published in the Fall 2016 Issue of Forward in Flight magazine Years ago, I had the opportunity to listen to a speech given by Red Bull Air Race competitor and aerobatic champion Mike Goulian. This wasn’t a talk about aerobatics or airplanes or even about aviation...
