Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
How to Get in Shape Over 40 When You Feel Off Track
If you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know: you are not alone. And more importantly, you are not behind. You’re just in a new season of life. And that season comes with...
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or somewhere in that range) and feel like you’re constantly starting over with your workouts or nutrition, I want you to hear this loud and clear: It’s...
![Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]
Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule In this episode of the healthy mindset reset series, host Heather explores the...
Why You Keep Starting Over (and How to Stop for Good)
Have you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all in, meal plan, workouts, water bottle in hand. By Wednesday, it’s getting shaky. By Friday? You're digging through the pantry wondering what...
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Your energy’s low. Your confidence has taken a hit. The diets floating around Instagram and TikTok feel...
Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]
Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and clarity through observation rather than immediate reaction. Emphasizing...
![Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Strong-Body-Strong-Mind-Podcast.jpg?resize=1080%2C675&ssl=1)
Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]
In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of 'Finding Strength and Stillness' for April 2025. She explores the concept of the discipline of doing less and how stillness can be a form of strength. Heather shares...
![Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/03/Strong-Body-Strong-Mind-Podcast-1.jpg?resize=1080%2C675&ssl=1)
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]
In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. The focus for March 2025 is on 'Trusting the Process', highlighting...
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you're not alone. After 40, your body’s nutritional needs shift due to hormonal changes, making it harder to build muscle,...
Movement & Mindset Reset Yoga Now Open For Registration! (Yoga for Rest Days!)
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...