Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Unlock Your Health & Balance: Introducing the Holistic Wellness Strategy Session
Life can feel overwhelming. Between work, family, and personal responsibilities, it’s easy to put your well-being on the back burner. You know you want to prioritize your health, but where do you even start? That’s exactly why I created the Holistic Wellness Strategy...
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation
Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of "Tapas." This Sanskrit term, often referred to as self-discipline, embodies the inner fire that...
![Building a Resilient Mindset: Your Path to Wellness Success [free workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/01/Mindset-for-wellness.jpg?resize=1080%2C675&ssl=1)
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]
Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience - a powerful tool that enables us to overcome setbacks and achieve our health goals. We can draw invaluable...
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out
In today's fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we explore a powerful 15-minute guided meditation designed to help...
Find Your Calm in Just 4 Minutes with Dirgha Breathing
In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can't afford. However, what if I told you that you could reset your nervous system and reduce stress in just four minutes? It's possible with the ancient practice of Dirgha...
What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine
Are you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you're a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying active, yoga is an incredible tool to support your goals. It...
Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...
The Best Yoga Kit for Beginners: Must-Have Essentials for Starting Your Yoga Journey
Whether you're new to yoga or looking to upgrade your setup, having the right tools can make a huge difference in your practice. A well-curated beginner yoga kit provides comfort, support, and confidence as you learn the basics. Here’s a complete guide to the...
Low-Impact Yoga for Weight Loss with Knee Pain Relief
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me, you’re not alone. For many of us, knee pain feels like that annoying coworker who never takes a day off. But here’s the good news: your fitness journey doesn’t have to end...
🎄Heather’s December Wellness Roundup 🎄
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free Nutrition and Meal Planning GuideSimplify your meals and hit your wellness goals with ease. Download...