Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
![Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/03/Strong-Body-Strong-Mind-Podcast-1.jpg?resize=1080%2C675&ssl=1)
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]
In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. The focus for March 2025 is on 'Trusting the Process', highlighting...
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you're not alone. After 40, your body’s nutritional needs shift due to hormonal changes, making it harder to build muscle,...
Movement & Mindset Reset Yoga Now Open For Registration! (Yoga for Rest Days!)
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...
Unlock Your Health & Balance: Introducing the Healthy Lifestyle Strategy Session
Get Clear on Your Next Steps to a Healthier, More Balanced Life Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness? Maybe you’ve tried different approaches - diets, workout plans, self-care routines - but nothing...
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation
Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of "Tapas." This Sanskrit term, often referred to as self-discipline, embodies the inner fire that...
![Building a Resilient Mindset: Your Path to Wellness Success [free workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/01/Mindset-for-wellness.jpg?resize=1080%2C675&ssl=1)
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]
Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience - a powerful tool that enables us to overcome setbacks and achieve our health goals. We can draw invaluable...
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out
In today's fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we explore a powerful 15-minute guided meditation designed to help...
Find Your Calm in Just 4 Minutes with Dirgha Breathing
In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can't afford. However, what if I told you that you could reset your nervous system and reduce stress in just four minutes? It's possible with the ancient practice of Dirgha...
What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine
Are you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you're a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying active, yoga is an incredible tool to support your goals. It...
Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...