Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine
Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...
The Best Yoga Kit for Beginners: Must-Have Essentials for Starting Your Yoga Journey
Whether you're new to yoga or looking to upgrade your setup, having the right tools can make a huge difference in your practice. A well-curated beginner yoga kit provides comfort, support, and confidence as you learn the basics. Here’s a complete guide to the...
Low-Impact Yoga for Weight Loss with Knee Pain Relief
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me, you’re not alone. For many of us, knee pain feels like that annoying coworker who never takes a day off. But here’s the good news: your fitness journey doesn’t have to end...
🎄Heather’s December Wellness Roundup 🎄
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free Nutrition and Meal Planning GuideSimplify your meals and hit your wellness goals with ease. Download...
Aerial Yoga vs Trapeze Yoga: Key Differences and Benefits
This article about aerial yoga vs trapeze yoga is originally published on my YogaByHeather.com blog. You can read below or on YBH!
The Ultimate Guide to Yoga for Weightlifting Recovery
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...
Transform Your Body in 12 Weeks with Our Ultimate Shred Program for Women!
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You from Your Goals Are you tired of trying countless diets and workout programs without seeing results? Are you struggling with frustration, confusion, and a lack of confidence...
Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...
What I Eat in a Day for Weight Loss Female: Tailored Tips for Active Women Over 40
As we age, the connection between our diet and overall health becomes increasingly significant—particularly for women over 40. Whether maintaining muscle strength, managing metabolic shifts, or simply keeping our energy levels high, the foods we choose play a crucial...
3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...