Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Aerial Yoga vs Trapeze Yoga: Key Differences and Benefits
This article about aerial yoga vs trapeze yoga is originally published on my YogaByHeather.com blog. You can read below or on YBH!
The Ultimate Guide to Yoga for Weightlifting Recovery
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...
Transform Your Body in 12 Weeks with Our Ultimate Shred Program for Women!
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You from Your Goals Are you tired of trying countless diets and workout programs without seeing results? Are you struggling with frustration, confusion, and a lack of confidence...
Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...
What I Eat in a Day for Weight Loss Female: Tailored Tips for Active Women Over 40
As we age, the connection between our diet and overall health becomes increasingly significant—particularly for women over 40. Whether maintaining muscle strength, managing metabolic shifts, or simply keeping our energy levels high, the foods we choose play a crucial...
3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...
Best Exercise for Weight Loss After 40: Myths, Facts, and How to Get Started
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in our 20s and 30s don't seem to yield the same results. It's a common experience that comes with its set of myths and misconceptions. The truth is, it's never too late to...
5 Myths Busted About Lifting Weights for Fat Loss for Women Over 40
In the world of fitness, there are various myths and misconceptions that women over 40 often encounter when trying to lose fat. Weight lifting is among the most transformative yet misunderstood forms of exercise—a practice often overshadowed by myths that can deter...
5 Healthy Lunch Ideas for Work to Lose Weight and Stay Energized
Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be one of the most challenging meals to get right. Between back-to-back meetings, limited break time, and tempting takeout options, it’s easy to fall into unhealthy habits....
Discover the Benefits of Online Yoga Trapeze Classes
Say hello to Yoga Trapeze 101, the FREE on-demand online yoga trapeze class that’s here to shake up your fitness routine (in the best way possible)! Whether you're an athlete, an active adult, or someone just looking for a new way to move, this intro class is your...