Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Discover Yoga Trapeze™: Your Free Introductory Class Awaits
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
5 Reasons Yoga is the Missing Link in Your Fitness Routine
Whether you're a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there's one element of fitness you might be overlooking: yoga. If you’re rolling your eyes thinking, “Yoga isn’t for me. I’m too intense for all that woo-woo stuff,”...
Is Yoga Good for Athletes?
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
Yoga Trapeze Tutorial: How to Perfect the Pigeon Pose with Variations
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze twist! Whether you’re curious about trying a yoga swing or you’re already hooked on suspension yoga, this tutorial will help you explore this pose and its variations in a...
Heather’s November Wellness Round-Up
Heather's November Wellness Roundup! 🌿 As we roll into November, I’m excited to share some updates and resources to support your wellness journey and keep you on track for 2025. Here’s what’s happening this month: Women’s Wellness Membership Waitlist is Open! I’m...
Best Yoga for Active Recovery: 10 Yoga Poses for Active Adults for Your “Rest” Days
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
The Benefits of Corporate Wellness Programs That Actually Work
Corporate wellness is no longer just a buzzword. It’s a critical investment in creating a resilient, productive, and positive workplace culture. As an HR or business leader, building a corporate wellness initiative might feel overwhelming, but the benefits are...
Yoga Trapeze for Beginners Workout: FAQs, Tips, and Getting Started!
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga Trapeze is here to take you to new heights, quite literally! Whether you're brand new to yoga or ready to shake up your routine, I’m here to guide you through this...
How Yoga for Strength and Flexibility Can Transform Your Fitness Routine
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
Debunking Nutritional Myths When Creating Your Diet for Weight Loss Over 40
When it comes to losing weight after 40, there’s no shortage of advice, but much of it is based on outdated myths that do more harm than good. Crafting the right diet for weight loss over 40 requires a focus on sustainable, science-backed choices that support your...