Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Heather’s November Wellness Round-Up
Heather's November Wellness Roundup! 🌿 As we roll into November, I’m excited to share some updates and resources to support your wellness journey and keep you on track for 2025. Here’s what’s happening this month: Women’s Wellness Membership Waitlist is Open! I’m...
Best Yoga for Active Recovery: 10 Yoga Poses for Active Adults for Your “Rest” Days
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
The Benefits of Corporate Wellness Programs That Actually Work
Corporate wellness is no longer just a buzzword. It’s a critical investment in creating a resilient, productive, and positive workplace culture. As an HR or business leader, building a corporate wellness initiative might feel overwhelming, but the benefits are...
Yoga Trapeze for Beginners Workout: FAQs, Tips, and Getting Started!
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga Trapeze is here to take you to new heights, quite literally! Whether you're brand new to yoga or ready to shake up your routine, I’m here to guide you through this...
How Yoga for Strength and Flexibility Can Transform Your Fitness Routine
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
Debunking Nutritional Myths When Creating Your Diet for Weight Loss Over 40
When it comes to losing weight after 40, there’s no shortage of advice, but much of it is based on outdated myths that do more harm than good. Crafting the right diet for weight loss over 40 requires a focus on sustainable, science-backed choices that support your...
Yoga for Hikers – 15 min Post Hike Yoga Routine to Ease Your Muscles! – No Downward Dog
Hiking is an exhilarating experience, but it can leave your muscles feeling tight and sore, especially after a challenging hike like the Grand Canyon. In this blog post, I’m excited to share a 15-minute yoga routine designed specifically for hikers to stretch out...
No Time? No Problem: How to Stay Fit with a Busy Schedule
I get it. Life is BUSY. Between work meetings, family responsibilities, and everything else on your plate, finding time for fitness can feel impossible. But here’s the thing: staying fit doesn’t have to mean spending hours in the gym or overhauling your entire...
Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training
Strength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through it! Whether you’re over 30, 35, 40, or beyond, this blog post will provide an introduction to strength training, explain why it's essential, and how...
How to Build a Sustainable Strength Training Routine Without Sacrificing Time or Energy
Let’s be honest—life is busy, especially when you’re balancing work, family, personal goals, and, of course, your wellness. But here’s the thing: taking care of your body, especially through strength training, is one of the best things you can do for long-term health,...