Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
How to Create a Plan for Success Without Overwhelm
Ever feel like you're drowning in all the goals you've set for yourself? You're not alone! Setting goals is easy; it’s following through that gets tricky. But guess what? It doesn’t have to be overwhelming! I’m going to show you how to create a plan for success that...
10 Protein Hacks for Women Over 40 to Boost Energy and Stay Fit
Ladies, if you’re over 40 and feeling like you’re constantly running on empty, it’s time to talk about the secret weapon in your nutrition toolbox: protein! Yep, it’s not just for bodybuilders. Protein is key for keeping your metabolism humming, building lean muscle,...
Build Momentum and Achieve Your Health Goals for Menopause Weight Loss
Let’s be real for a second: menopause is a game-changer. For so many women, hitting this stage of life means dealing with new challenges, especially when it comes to weight loss. The good news? It’s not impossible to lose weight during menopause. In fact, it’s totally...
Why Mindset Is Key to Weight Loss Over 40 – Change Your Perspective
If you’ve been trying to drop those extra pounds after 40, you probably know by now that it’s not as easy as it used to be. But here's the thing, weight loss over 40 isn’t just about what you eat or how much you work out. There’s a hidden factor that often gets...
Introducing Sorella.ai: A Holistic Wellness Tool for Women’s Unique Journeys
Living a healthy lifestyle is a journey, one that's complex, personal, and ever-changing. For many women, finding the right tools to support that journey can feel overwhelming. As someone who’s been on my own wellness journey, I know firsthand how hard it can be to...
Why You Need to Lift Weights for Fat Loss Over 40 – Start Today
If you’ve been relying on endless cardio sessions to shed those extra pounds, it’s time to rethink your strategy. Women over 40 often find it harder to lose weight due to natural changes in metabolism and muscle mass. But what if I told you that lifting weights is one...
What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds
You’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely help you shed pounds, and it’s not just about working up a sweat! I’ll break down exactly what yoga to do for weight loss,...
Mindset Matters: How to Build Resilience and Crush Your Wellness Goals
Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure, it’s easy to think that hitting your goals is all about sticking to a nutrition plan and getting your workouts in, but without the right mindset? That’s like trying to build...
30 Things 30 Years in the Gym Have Taught Me That Actually Work for Women
Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working out at home, in a boutique fitness studio, or doing yoga in your living room, there are a few truths I’ve picked up after three decades of sweating it out in the...
Meal Prep for Women Over 40 Made Easy – Fuel Your Body for Energy All Day
Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work, family, and trying to carve out time for yourself, where does meal prep even fit in? I hear you! That’s why I’m here to show you that meal prep for women over 40 doesn’t...