Your Fitness Over 40 Playbook

I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness

Work with Heather

Work with HeatherSelf-Guided Healthy Lifestyle ProgramsWant to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life.Women's...