Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice
In this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges like misinformation, lack of motivation, unrealistic expectations, and absence of support that many face in...
From “I Should” to “I Did”: Creating a Morning Routine Without the Overwhelm
Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do is add yet another task to your plate. But here’s the thing: the right morning routine can change everything. It’s not about being perfect (seriously, who has time for...
Why You Don’t Need to Be Perfect to Succeed in Your Wellness Goals
If you're anything like me, you've probably started a wellness journey or two with big plans to be perfect. You tell yourself, “This time I’ll stick to it. No cheat meals, no skipped workouts, just flawless execution from day one.” Sound familiar? And how did that...
Easy High-Protein Recipe for Women Over 40: Spanish Omelet
Eating healthy doesn’t have to be complicated! As women over 40, it’s important to maintain a nutritious diet to stay fit, energized, and support overall wellness. However, meal prep can sometimes feel overwhelming, especially when ensuring that you get enough protein...
Overcoming the All-or-Nothing Mindset for Women: Embrace the Power of Small Wins
We’ve all been there, right? You miss one workout or eat something “off-plan,” and suddenly you’re thinking, Well, the day’s ruined. Might as well go all out and start again next Monday! Sound familiar? Welcome to the all-or-nothing mindset—a place where many of us...
🌟 Heather’s Monthly Wellness Roundup: October Edition! 🌟
Welcome to October! 🍁 It’s time to refresh your wellness journey and embrace a healthy, balanced life. I’ve gathered the best health and wellness resources to help you feel energized and focused as we head into fall. Let’s dive in! 👉 Download the NEW Nutrition &...
How Can I Avoid Feeling Overwhelmed When Starting a Weight Loss Plan?
Let’s be real—starting a weight loss plan can feel like trying to balance on a tightrope while juggling all your other responsibilities. Between work, family, and your personal to-do list, it’s no wonder the idea of focusing on your health can feel overwhelming. So...
Strength Training for Women Over 40 Beginner Guide to Getting Started
Let’s be real: life over 40 is busy. Between work, family, and everything else you’re juggling, you might feel like finding time for fitness is next to impossible. But here’s the thing—strength training isn’t just something to squeeze in when you can. It’s essential!...
Work with Heather
Work with HeatherSelf-Guided Healthy Lifestyle ProgramsWant to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life.Women's...
Struggling to Eat Healthy? Download the Ultimate Nutrition and Meal Planning Guide for Busy Women Over 30, 40, & Beyond
We’ve all been there—juggling a million things on our to-do list, running from work to home to errands, and somewhere in between, trying to figure out what we should eat. Healthy eating often feels like just one more impossible task to squeeze into our already busy...