Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Busy Women’s Fitness Tips That Actually Work: Your Journey Begins
The Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-planning-guide-for-busy-women/ Learn more about the BALANCE Method for a Healthy Lifestyle: https://youtu.be/zFaMvSz9b3c Products I...
Mind, Body, and Spirit: The Impact of 75 Days of Yoga
I recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I experienced during this journey. Welcome to my corner of the internet! If you're new here, my name is Heather, and I create content about health, wellness,...
How can I be consistent in the gym with a full time job to get fit over 40?
https://youtube.com/shorts/-z1V14bjY44?si=9tQ16cMO5q7Qmprs Fit at 40: How to Stay Consistent at the Gym with a Full-Time Job Balancing a full-time job with a regular workout routine can feel like a bit of a juggling act—especially when you're trying to stay fit at 40....
How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation
Are you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when progress feels slow. In this post, I’ll share a few simple tricks on how to stay motivated to lose weight and keep going, even when things get...
The Most Common Diet Mistakes Women Over 40 Make (and How to Avoid Them)
Let’s talk about something we’ve all dealt with: trying to lose weight and feeling like we're navigating a maze of diet advice that seems to contradict itself every other day. Ugh, right? I've been there too—confused by all the conflicting information out there....
Simple Meal Planning Tips for Busy Women Over 30
If you're anything like me, you’ve got a million things on your plate—work, family, friends, maybe even that side hustle you’ve been dreaming about. But there’s one plate we often forget about…our actual plate. 😅 Yep, I’m talking about meal planning! I’ve heard from...
New Addition to the VBL VIP Inner Circle: Step Into Your Strength with Our Latest E-Book! | Walking for Fitness Weight Loss
Are you ready to take your walking for fitness weight loss journey to the next level? I'm excited to announce a brand-new addition to the Vibrant Balanced Living (VBL) VIP Inner Circle group coaching program: "Step Into Your Strength: A Woman's Guide to Walking for...
What Does It Really Mean to Be Consistent with a Healthy Lifestyle?
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...
Don’t Fear Carbs: Transform Your Body After 40
Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here's the thing: not all carbs are created equal, and cutting them out completely isn’t the answer—especially if you’re over 40. If you're feeling confused about carbs, you’re not...
How to Establish Accountability and Support for Your Fitness Goals | Fitness Over 40
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness journey can be a mix of excitement and overwhelm. Whether you're looking to shed some pounds, build muscle, or just feel healthier overall, one thing’s for sure—having a...