Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Staying Fit For Flight
As published in the Fall 2016 Issue of Forward in Flight magazine Years ago, I had the opportunity to listen to a speech given by Red Bull Air Race competitor and aerobatic champion Mike Goulian. This wasn’t a talk about aerobatics or airplanes or even about aviation...