Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
How do I start my fitness journey after a long break?
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
Workshop Description: “The Secrets to Building Healthy Habits”
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you're looking to break free from old routines or develop new, positive behaviors, this workshop offers proven strategies and...
Exciting News: Two New Events Coming Your Way!
I'm thrilled to announce two new virtual events that will help you navigate the 2024 holiday season and kick off 2025 with intention and purpose! November: "Healthy Holiday Hacks: Your Plan for a Healthy & Balanced Thanksgiving" Get ready to enjoy your...
Kickstart Your Wellness Journey: Join the 7 Days to BALANCED Living Challenge!
Hey there, fabulous warrior! Are you ready to reclaim your energy, strength, and confidence? If you’ve been feeling a little out of balance lately—whether it’s struggling with stress, finding it tough to stay hydrated, or just not getting the restful sleep you...
Yoga for Strength Blueprint
Unlock Your Strength: Download The Yoga Strength Blueprint Today! Ready to build a stronger, more resilient body?Discover the transformative power of yoga with The Yoga Strength Blueprint: A Step-by-Step Guide to Building a Stronger Body. This free guide is your...
Cathy Savage Fitness Ray of Light
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you're interested in learning more about how being on this team has helped my own personal health & wellness as a working professional, figure athlete, and professional desk...
Fit Geek Boutique Featured in Voyage Phoenix
Fit Geek Boutique was featured in Voyage Phoenix! FGB is my online boutique where we have STEM-themed leggings, shorts, capris, and other workout gear! I started Fit Geek Boutique because I firmly believe that health and wellness are the foundation to success in...
What 25 years of practicing self-care looks like for me
I shared a short-ish post on Facebook earlier this week about how a car accident on my 16th birthday has shaped my self-care over the past 25 years. I thought I'd share it here as well. It's definitely been a journey and I am glad sharing my story has allowed me...
Staying Fit For Flight
As published in the Fall 2016 Issue of Forward in Flight magazine Years ago, I had the opportunity to listen to a speech given by Red Bull Air Race competitor and aerobatic champion Mike Goulian. This wasn’t a talk about aerobatics or airplanes or even about aviation...