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Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/
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In this episode of the healthy mindset reset series, host Heather explores the concept of using calm as a powerful performance tool. Drawing from her yoga practice and personal experiences, she discusses how calmness can enhance decision making, improve health, and help reconnect with one’s inner strength. Heather offers practical tips on incorporating calm into daily life, including taking five minutes before reacting, moving intentionally, protecting mornings, simplifying inputs, and practicing self-compassion. The episode also sets the stage for the next discussion on the power of saying ‘no’ and setting boundaries.
00:00 Welcome to the Healthy Mindset Reset Series
00:31 The Power of Calm as a Performance Tool
02:01 Reframing Calm: Not Weak, But Strategic
03:29 Calm’s Impact on Body, Brain, and Identity
05:55 Practical Tips for Cultivating Calm
08:58 Simplifying Inputs and Setting Boundaries
11:09 The Importance of Self-Talk and Mindset
12:45 Conclusion and Next Week’s Preview
