by Heather Monthie, PhD | Sep 15, 2024 | BALANCE, Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSSToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose weight, build strength, get toned, and feel like themselves again. If you’re looking to kickstart...
by Heather Monthie, PhD | Sep 12, 2024 | BALANCE, Fitness, Mindset, Nutrition
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...
by Heather Monthie, PhD | Sep 9, 2024 | BALANCE
Hi ladies! I wanted to take a moment to introduce you to the BALANCE Method, a unique approach to healthy living that I use in all my coaching programs. Whether you join a self-guided program, our Inner Circle group coaching, or work with me one-on-one, this method...
by Heather Monthie, PhD | Sep 6, 2024 | BALANCE
Welcome to the Vibrant Balanced Living community! We’re thrilled to have you join us on this journey toward a healthier, more vibrant life. To make the most of your purchases, we’ve created the Vibrant Balanced Living Wellness Hub, a space filled with resources,...
by Heather Monthie, PhD | Sep 5, 2024 | BALANCE, Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSSLinks mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant, Balanced Living Facebook Community: https://www.facebook.com/groups/1603581096525016 Vibrant, Balanced Living Youtube...
by Heather Monthie, PhD | Aug 22, 2024 | BALANCE, Free Resources
Hey there, fabulous warrior! Are you ready to reclaim your energy, strength, and confidence? If you’ve been feeling a little out of balance lately—whether it’s struggling with stress, finding it tough to stay hydrated, or just not getting the restful sleep you...