by Heather Monthie, PhD | Sep 18, 2024 | Fitness
Are you ready to take your walking for fitness weight loss journey to the next level? I’m excited to announce a brand-new addition to the Vibrant Balanced Living (VBL) VIP Inner Circle group coaching program: “Step Into Your Strength: A Woman’s Guide...
by Heather Monthie, PhD | Sep 17, 2024 | Fitness, Mindset, Nutrition
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...
by Heather Monthie, PhD | Sep 15, 2024 | Fitness
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness journey can be a mix of excitement and overwhelm. Whether you’re looking to shed some pounds, build muscle, or just feel healthier overall, one thing’s for sure—having...
by Heather Monthie, PhD | Sep 13, 2024 | Fitness, yoga
If you’re over 40 and pondering whether it’s too late to start yoga, the answer is a resounding no. In fact, many people begin their yoga practice later in life and find it profoundly transformative. Yoga, a holistic practice that combines physical...
by Heather Monthie, PhD | Sep 12, 2024 | BALANCE, Fitness, Mindset, Nutrition
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...
by Heather Monthie, PhD | Sep 11, 2024 | Fitness, Mindset
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?” If you’re reading this, you’ve probably asked yourself the same thing. The truth is, motivation alone is not the answer. It’s impossible to feel motivated 100% of the...