by Heather Monthie, PhD | Aug 30, 2024 | Fitness
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
by Heather Monthie, PhD | Jun 22, 2018 | Fitness
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you’re interested in learning more about how being on this team has helped my own personal health & wellness as a working professional, figure athlete, and professional desk...
by Heather Monthie, PhD | Jun 21, 2018 | Fitness
Fit Geek Boutique was featured in Voyage Phoenix! FGB is my online boutique where we have STEM-themed leggings, shorts, capris, and other workout gear! I started Fit Geek Boutique because I firmly believe that health and wellness are the foundation to success in...
by Heather Monthie, PhD | Mar 15, 2017 | Fitness
As published in the Fall 2016 Issue of Forward in Flight magazine Years ago, I had the opportunity to listen to a speech given by Red Bull Air Race competitor and aerobatic champion Mike Goulian. This wasn’t a talk about aerobatics or airplanes or even about aviation...
