by Heather Monthie, PhD | Aug 29, 2024 | Free Resources, Webinars
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
by Heather Monthie, PhD | Aug 22, 2024 | BALANCE, Free Resources
Hey there, fabulous warrior! Are you ready to reclaim your energy, strength, and confidence? If you’ve been feeling a little out of balance lately—whether it’s struggling with stress, finding it tough to stay hydrated, or just not getting the restful sleep you...