by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating, Strength Training
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...
by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating
As we age, the connection between our diet and overall health becomes increasingly significant—particularly for women over 40. Whether maintaining muscle strength, managing metabolic shifts, or simply keeping our energy levels high, the foods we choose play a crucial...
by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating
Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be one of the most challenging meals to get right. Between back-to-back meetings, limited break time, and tempting takeout options, it’s easy to fall into unhealthy habits....
