Healthy Lifestyle for Women Archives | Online Yoga, Fitness, Nutrition, and Healthy Mindset for Women Over 40

Why You Keep Starting Over (and How to Stop for Good)

by Heather Monthie, PhD | Apr 16, 2025 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreHave you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all in, meal plan, workouts, water bottle in hand. By Wednesday, it’s getting shaky. By Friday?...

How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40

by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga

Podcast: Play in new window | DownloadSubscribe: RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Your energy’s low. Your confidence has taken a...

Unlock Your Health & Balance: Introducing the Healthy Lifestyle Strategy Session

by Heather Monthie, PhD | Feb 17, 2025 | Healthy Lifestyle for Women

Get Clear on Your Next Steps to a Healthier, More Balanced Life Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness? Maybe you’ve tried different approaches – diets, workout plans, self-care routines –...