Healthy Mindset Archives | Online Yoga, Fitness, Nutrition, and Healthy Mindset for Women Over 40

Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]

by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. The focus...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit...

Building a Resilient Mindset: Your Path to Wellness Success [free workshop]

by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience – a powerful tool that enables us to overcome...