by Heather Monthie, PhD | Sep 17, 2024 | Fitness, Mindset, Nutrition
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...
by Heather Monthie, PhD | Sep 15, 2024 | BALANCE, Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSSToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose weight, build strength, get toned, and feel like themselves again. If you’re looking to kickstart...
by Heather Monthie, PhD | Sep 12, 2024 | BALANCE, Fitness, Mindset, Nutrition
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...
by Heather Monthie, PhD | Sep 11, 2024 | Fitness, Mindset
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?” If you’re reading this, you’ve probably asked yourself the same thing. The truth is, motivation alone is not the answer. It’s impossible to feel motivated 100% of the...
by Heather Monthie, PhD | Sep 5, 2024 | BALANCE, Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSSLinks mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant, Balanced Living Facebook Community: https://www.facebook.com/groups/1603581096525016 Vibrant, Balanced Living Youtube...
by Heather Monthie, PhD | Jun 14, 2018 | Mindset
I shared a short-ish post on Facebook earlier this week about how a car accident on my 16th birthday has shaped my self-care over the past 25 years. I thought I’d share it here as well. It’s definitely been a journey and I am glad sharing my story...