by Heather Monthie, PhD | Sep 17, 2024 | Fitness, Mindset, Nutrition
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...
by Heather Monthie, PhD | Sep 15, 2024 | Nutrition
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know the feeling: it’s 6 p.m., you’re exhausted from a long day, and the last thing you want to do is spend an hour figuring out what to cook. But what if I told you that...
by Heather Monthie, PhD | Sep 12, 2024 | BALANCE, Fitness, Mindset, Nutrition
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...