by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. The focus...
by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit...
by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience – a powerful tool that enables us to overcome...
by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we...
by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford. However, what if I told you that you could reset your nervous system and reduce stress in just...
by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying...