by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford. However, what if I told you that you could reset your nervous system and reduce stress in just...
by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying...
by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitness you might be overlooking: yoga. If you’re rolling your eyes...
by Heather Monthie, PhD | Oct 22, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreStrength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through it! Whether you’re over 30, 35, 40, or beyond, this blog post will provide an...
by Heather Monthie, PhD | Oct 4, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges like misinformation, lack of motivation, unrealistic...
by Heather Monthie, PhD | Sep 20, 2024 | Podcast
Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when progress feels slow. In this post, I’ll share a few simple tricks on how to stay...
