Why You Keep Starting Over (and How to Stop for Good)

by Heather Monthie, PhD | Apr 16, 2025 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreHave you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all in, meal plan, workouts, water bottle in hand. By Wednesday, it’s getting shaky. By Friday?...

Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 9, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreFinding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and clarity through...

Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]

by Heather Monthie, PhD | Mar 26, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness.  The focus...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit...

Building a Resilient Mindset: Your Path to Wellness Success [free workshop]

by Heather Monthie, PhD | Jan 27, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreAchieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience – a powerful tool that enables us to overcome...

Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out

by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we...