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What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation

What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation

by Heather Monthie, PhD | Sep 10, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreLinks mentioned in this episode: 7 Days to Balanced Living https://www.heathermonthie.com/vblchallenge/  Secrets of Healthy Habits Workshop...
Why Self-Care Isn’t Selfish: Reframing Your Mindset About Taking Time for You

Why Self-Care Isn’t Selfish: Reframing Your Mindset About Taking Time for You

by Heather Monthie, PhD | Sep 5, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreLinks mentioned in this episode:  Free Goodies: https://www.heathermonthie.com/free/ Vibrant, Balanced Living Facebook Community: https://www.facebook.com/groups/1603581096525016 Vibrant, Balanced Living...
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