5 Reasons Yoga is the Missing Link in Your Fitness Routine

by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitness you might be overlooking: yoga. If you’re rolling your eyes...

Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training

by Heather Monthie, PhD | Oct 22, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreStrength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through it! Whether you’re over 30, 35, 40, or beyond, this blog post will provide an...

How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice

by Heather Monthie, PhD | Oct 4, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges like misinformation, lack of motivation, unrealistic...

How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation

by Heather Monthie, PhD | Sep 20, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when progress feels slow. In this post, I’ll share a few simple tricks on how to stay...

Weight Loss Over 40 for Women: 7 Steps to Success!

by Heather Monthie, PhD | Sep 15, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose weight, build strength, get toned, and feel like themselves again. If you’re looking to...

What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation

by Heather Monthie, PhD | Sep 10, 2024 | Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreLinks mentioned in this episode: 7 Days to Balanced Living https://www.heathermonthie.com/vblchallenge/  Secrets of Healthy Habits Workshop...