How to Get in Shape Over 40 When You Feel Off Track

by Heather Monthie, PhD | Apr 17, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIf you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know: you are not alone. And more importantly, you are not behind. You’re...

It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)

by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIt’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or somewhere in that range) and feel like you’re constantly starting over with your workouts...

Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: RSS | MoreFeel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule In this episode of...

Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 2, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of ‘Finding Strength and Stillness’ for April 2025. She explores the concept of the discipline of...

Transform Your Body in 12 Weeks with Our Ultimate Shred Program for Women!

by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized

Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You from Your Goals Are you tired of trying countless diets and workout programs without seeing results? Are you struggling with frustration, confusion, and a lack of confidence...

3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female

by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized

As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to the changes in metabolism and hormonal fluctuations that occur during this stage of life. It is important to comprehend these changes to adjust your fitness and nutrition...