by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in our 20s and 30s don’t seem to yield the same results. It’s a common experience that comes with its set of myths and misconceptions. The truth is, it’s...
by Heather Monthie, PhD | Nov 23, 2024 | Uncategorized
In the world of fitness, there are various myths and misconceptions that women over 40 often encounter when trying to lose fat. Weight lifting is among the most transformative yet misunderstood forms of exercise—a practice often overshadowed by myths that can deter...
by Heather Monthie, PhD | Oct 27, 2024 | Corporate Wellness, Uncategorized
Corporate wellness is no longer just a buzzword. It’s a critical investment in creating a resilient, productive, and positive workplace culture. As an HR or business leader, building a corporate wellness initiative might feel overwhelming, but the benefits are...
by Heather Monthie, PhD | Oct 25, 2024 | Uncategorized
When it comes to losing weight after 40, there’s no shortage of advice, but much of it is based on outdated myths that do more harm than good. Crafting the right diet for weight loss over 40 requires a focus on sustainable, science-backed choices that support your...
by Heather Monthie, PhD | Oct 23, 2024 | Uncategorized
I get it. Life is BUSY. Between work meetings, family responsibilities, and everything else on your plate, finding time for fitness can feel impossible. But here’s the thing: staying fit doesn’t have to mean spending hours in the gym or overhauling your entire...
by Heather Monthie, PhD | Oct 22, 2024 | Uncategorized
Let’s be honest—life is busy, especially when you’re balancing work, family, personal goals, and, of course, your wellness. But here’s the thing: taking care of your body, especially through strength training, is one of the best things you can do for long-term health,...
