by Heather Monthie, PhD | Oct 23, 2024 | Uncategorized
I get it. Life is BUSY. Between work meetings, family responsibilities, and everything else on your plate, finding time for fitness can feel impossible. But here’s the thing: staying fit doesn’t have to mean spending hours in the gym or overhauling your entire...
by Heather Monthie, PhD | Oct 22, 2024 | Uncategorized
Let’s be honest—life is busy, especially when you’re balancing work, family, personal goals, and, of course, your wellness. But here’s the thing: taking care of your body, especially through strength training, is one of the best things you can do for long-term health,...
by Heather Monthie, PhD | Oct 21, 2024 | Corporate Wellness, Uncategorized
Ever feel like you’re drowning in all the goals you’ve set for yourself? You’re not alone! Setting goals is easy; it’s following through that gets tricky. But guess what? It doesn’t have to be overwhelming! I’m going to show you how to create a plan...
by Heather Monthie, PhD | Oct 19, 2024 | Uncategorized
Ladies, if you’re over 40 and feeling like you’re constantly running on empty, it’s time to talk about the secret weapon in your nutrition toolbox: protein! Yep, it’s not just for bodybuilders. Protein is key for keeping your metabolism humming, building lean muscle,...
by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized
Let’s be real for a second: menopause is a game-changer. For so many women, hitting this stage of life means dealing with new challenges, especially when it comes to weight loss. The good news? It’s not impossible to lose weight during menopause. In fact, it’s totally...
by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized
If you’ve been trying to drop those extra pounds after 40, you probably know by now that it’s not as easy as it used to be. But here’s the thing, weight loss over 40 isn’t just about what you eat or how much you work out. There’s a hidden factor that often gets...
