by Heather Monthie, PhD | Oct 18, 2024 | Uncategorized
If you’ve been trying to drop those extra pounds after 40, you probably know by now that it’s not as easy as it used to be. But here’s the thing, weight loss over 40 isn’t just about what you eat or how much you work out. There’s a hidden factor that often gets...
by Heather Monthie, PhD | Oct 16, 2024 | Uncategorized
If you’ve been relying on endless cardio sessions to shed those extra pounds, it’s time to rethink your strategy. Women over 40 often find it harder to lose weight due to natural changes in metabolism and muscle mass. But what if I told you that lifting weights is one...
by Heather Monthie, PhD | Oct 8, 2024 | Uncategorized
Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure, it’s easy to think that hitting your goals is all about sticking to a nutrition plan and getting your workouts in, but without the right mindset? That’s like trying to build...
by Heather Monthie, PhD | Oct 7, 2024 | Uncategorized
Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working out at home, in a boutique fitness studio, or doing yoga in your living room, there are a few truths I’ve picked up after three decades of sweating it out in the...
by Heather Monthie, PhD | Oct 5, 2024 | Uncategorized
Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work, family, and trying to carve out time for yourself, where does meal prep even fit in? I hear you! That’s why I’m here to show you that meal prep for women over 40 doesn’t...
by Heather Monthie, PhD | Oct 3, 2024 | Uncategorized
Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do is add yet another task to your plate. But here’s the thing: the right morning routine can change everything. It’s not about being perfect (seriously, who has time for...
