by Heather Monthie, PhD | Oct 7, 2024 | Uncategorized
Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working out at home, in a boutique fitness studio, or doing yoga in your living room, there are a few truths I’ve picked up after three decades of sweating it out in the...
by Heather Monthie, PhD | Oct 5, 2024 | Uncategorized
Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work, family, and trying to carve out time for yourself, where does meal prep even fit in? I hear you! That’s why I’m here to show you that meal prep for women over 40 doesn’t...
by Heather Monthie, PhD | Oct 3, 2024 | Uncategorized
Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do is add yet another task to your plate. But here’s the thing: the right morning routine can change everything. It’s not about being perfect (seriously, who has time for...
by Heather Monthie, PhD | Oct 2, 2024 | Uncategorized
If you’re anything like me, you’ve probably started a wellness journey or two with big plans to be perfect. You tell yourself, “This time I’ll stick to it. No cheat meals, no skipped workouts, just flawless execution from day one.” Sound familiar? And how...
by Heather Monthie, PhD | Oct 1, 2024 | Uncategorized
Eating healthy doesn’t have to be complicated! As women over 40, it’s important to maintain a nutritious diet to stay fit, energized, and support overall wellness. However, meal prep can sometimes feel overwhelming, especially when ensuring that you get enough protein...
by Heather Monthie, PhD | Sep 30, 2024 | Uncategorized
We’ve all been there, right? You miss one workout or eat something “off-plan,” and suddenly you’re thinking, Well, the day’s ruined. Might as well go all out and start again next Monday! Sound familiar? Welcome to the all-or-nothing mindset—a place where many of us...
