by Heather Monthie, PhD | Sep 24, 2024 | Uncategorized
So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and you’re thinking, “Yep, I’m ready to lose weight, where do I start?” First off, let me just say, congratulations! Deciding to start is a HUGE step, and you should...
by Heather Monthie, PhD | Sep 23, 2024 | Corporate Wellness, Uncategorized
Podcast: Play in new window | DownloadSubscribe: RSS | MoreThe Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-planning-guide-for-busy-women/ Learn more about the BALANCE Method for a...
by Heather Monthie, PhD | Sep 21, 2024 | Uncategorized
Fit at 40: How to Stay Consistent at the Gym with a Full-Time Job Balancing a full-time job with a regular workout routine can feel like a bit of a juggling act—especially when you’re trying to stay fit at 40. That’s why I covered this very topic in my recent...
by Heather Monthie, PhD | Sep 20, 2024 | Uncategorized
Let’s talk about something we’ve all dealt with: trying to lose weight and feeling like we’re navigating a maze of diet advice that seems to contradict itself every other day. Ugh, right? I’ve been there too—confused by all the conflicting information out...
by Heather Monthie, PhD | Sep 19, 2024 | Uncategorized
If you’re anything like me, you’ve got a million things on your plate—work, family, friends, maybe even that side hustle you’ve been dreaming about. But there’s one plate we often forget about…our actual plate. 😅 Yep, I’m talking about meal planning! I’ve heard...
by Heather Monthie, PhD | Sep 18, 2024 | Uncategorized
Are you ready to take your walking for fitness weight loss journey to the next level? I’m excited to announce a brand-new addition to the Vibrant Balanced Living (VBL) VIP Inner Circle group coaching program: “Step Into Your Strength: A Woman’s Guide...
