How Can I Avoid Feeling Overwhelmed When Starting a Weight Loss Plan?

by Heather Monthie, PhD | Sep 29, 2024 | Uncategorized

Let’s be real—starting a weight loss plan can feel like trying to balance on a tightrope while juggling all your other responsibilities. Between work, family, and your personal to-do list, it’s no wonder the idea of focusing on your health can feel overwhelming. So...

Strength Training for Women Over 40 Beginner Guide to Getting Started

by Heather Monthie, PhD | Sep 28, 2024 | Uncategorized

Let’s be real: life over 40 is busy. Between work, family, and everything else you’re juggling, you might feel like finding time for fitness is next to impossible. But here’s the thing—strength training isn’t just something to squeeze in when you can. It’s essential!...

Fitness Goals for Women Examples: Setting Realistic Health Goals

by Heather Monthie, PhD | Sep 25, 2024 | Uncategorized

Let’s face it: setting fitness goals can feel overwhelming, especially when you see everyone on social media hitting their targets left and right. But here’s the truth—those before-and-after shots? They didn’t happen overnight. The key to lasting success is setting...

I’m Ready to Lose Weight, Where Do I Start?

by Heather Monthie, PhD | Sep 24, 2024 | Uncategorized

So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and you’re thinking, “Yep, I’m ready to lose weight, where do I start?”  First off, let me just say, congratulations! Deciding to start is a HUGE step, and you should...

Busy Women’s Fitness Tips That Actually Work: Your Journey Begins

by Heather Monthie, PhD | Sep 23, 2024 | Corporate Wellness, Uncategorized

Podcast: Play in new window | DownloadSubscribe: RSS | MoreThe Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-planning-guide-for-busy-women/ Learn more about the BALANCE Method for a...

How can I be consistent in the gym with a full time job to get fit over 40?

by Heather Monthie, PhD | Sep 21, 2024 | Uncategorized

Fit at 40: How to Stay Consistent at the Gym with a Full-Time Job Balancing a full-time job with a regular workout routine can feel like a bit of a juggling act—especially when you’re trying to stay fit at 40. That’s why I covered this very topic in my recent...