Busy Women’s Fitness Tips That Actually Work: Your Journey Begins

by Heather Monthie, PhD | Sep 23, 2024 | Corporate Wellness, Uncategorized

Podcast: Play in new window | DownloadSubscribe: RSS | MoreThe Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-planning-guide-for-busy-women/ Learn more about the BALANCE Method for a...

How can I be consistent in the gym with a full time job to get fit over 40?

by Heather Monthie, PhD | Sep 21, 2024 | Uncategorized

Fit at 40: How to Stay Consistent at the Gym with a Full-Time Job Balancing a full-time job with a regular workout routine can feel like a bit of a juggling act—especially when you’re trying to stay fit at 40. That’s why I covered this very topic in my recent...

The Most Common Diet Mistakes Women Over 40 Make (and How to Avoid Them)

by Heather Monthie, PhD | Sep 20, 2024 | Uncategorized

Let’s talk about something we’ve all dealt with: trying to lose weight and feeling like we’re navigating a maze of diet advice that seems to contradict itself every other day. Ugh, right? I’ve been there too—confused by all the conflicting information out...

Simple Meal Planning Tips for Busy Women Over 30

by Heather Monthie, PhD | Sep 19, 2024 | Uncategorized

If you’re anything like me, you’ve got a million things on your plate—work, family, friends, maybe even that side hustle you’ve been dreaming about. But there’s one plate we often forget about…our actual plate. 😅 Yep, I’m talking about meal planning! I’ve heard...

New Addition to the VBL VIP Inner Circle: Step Into Your Strength with Our Latest E-Book! | Walking for Fitness Weight Loss

by Heather Monthie, PhD | Sep 18, 2024 | Uncategorized

Are you ready to take your walking for fitness weight loss journey to the next level? I’m excited to announce a brand-new addition to the Vibrant Balanced Living (VBL) VIP Inner Circle group coaching program: “Step Into Your Strength: A Woman’s Guide...

What Does It Really Mean to Be Consistent with a Healthy Lifestyle?

by Heather Monthie, PhD | Sep 17, 2024 | Uncategorized

So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...