by Heather Monthie, PhD | Sep 17, 2024 | Uncategorized
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big...
by Heather Monthie, PhD | Sep 16, 2024 | Uncategorized
Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here’s the thing: not all carbs are created equal, and cutting them out completely isn’t the answer—especially if you’re over 40. If you’re feeling confused about carbs,...
by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness journey can be a mix of excitement and overwhelm. Whether you’re looking to shed some pounds, build muscle, or just feel healthier overall, one thing’s for sure—having...
by Heather Monthie, PhD | Sep 15, 2024 | Uncategorized
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know the feeling: it’s 6 p.m., you’re exhausted from a long day, and the last thing you want to do is spend an hour figuring out what to cook. But what if I told you that...
by Heather Monthie, PhD | Sep 12, 2024 | Uncategorized
If you’re a woman over 40, you may have noticed that losing weight isn’t as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make...
by Heather Monthie, PhD | Sep 11, 2024 | Uncategorized
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?” If you’re reading this, you’ve probably asked yourself the same thing. The truth is, motivation alone is not the answer. It’s impossible to feel motivated 100% of the...
