by Heather Monthie, PhD | Sep 6, 2024 | Uncategorized
Welcome to the Vibrant Balanced Living community! We’re thrilled to have you join us on this journey toward a healthier, more vibrant life. To make the most of your purchases, we’ve created the Vibrant Balanced Living Wellness Hub, a space filled with resources,...
by Heather Monthie, PhD | Aug 30, 2024 | Uncategorized
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
by Heather Monthie, PhD | Aug 29, 2024 | Uncategorized
I’m thrilled to announce two new virtual events that will help you navigate the 2024 holiday season and kick off 2025 with intention and purpose! November: “Healthy Holiday Hacks: Your Plan for a Healthy & Balanced Thanksgiving” Get ready to...
by Heather Monthie, PhD | Aug 21, 2024 | Uncategorized
Unlock Your Strength: Download The Yoga Strength Blueprint Today! Ready to build a stronger, more resilient body?Discover the transformative power of yoga with The Yoga Strength Blueprint: A Step-by-Step Guide to Building a Stronger Body. This free guide is your...
by Heather Monthie, PhD | Aug 20, 2024 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: RSS | MoreDear Subscribers, I’m excited to share some significant changes with you about my website and podcast, and I wanted you to be the first to know. For a long time, this site has focused on cybersecurity and...
by Heather Monthie, PhD | Jun 22, 2018 | Uncategorized
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you’re interested in learning more about how being on this team has helped my own personal health & wellness as a working professional, figure athlete, and professional desk...
