by Heather Monthie, PhD | Aug 30, 2024 | Uncategorized
If you have been away from your fitness journey for any length of time, you might ask yourself: How do I start my fitness journey after a long break? I want to share different tips that can help you restart your fitness journey. Whether it’s been a month, six months,...
by Heather Monthie, PhD | Aug 29, 2024 | Uncategorized
I’m thrilled to announce two new virtual events that will help you navigate the 2024 holiday season and kick off 2025 with intention and purpose! November: “Healthy Holiday Hacks: Your Plan for a Healthy & Balanced Thanksgiving” Get ready to...
by Heather Monthie, PhD | Aug 21, 2024 | Uncategorized
Unlock Your Strength: Download The Yoga Strength Blueprint Today! Ready to build a stronger, more resilient body?Discover the transformative power of yoga with The Yoga Strength Blueprint: A Step-by-Step Guide to Building a Stronger Body. This free guide is your...
by Heather Monthie, PhD | Jun 22, 2018 | Uncategorized
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you’re interested in learning more about how being on this team has helped my own personal health & wellness as a working professional, figure athlete, and professional desk...
by Heather Monthie, PhD | Jun 21, 2018 | Uncategorized
Fit Geek Boutique was featured in Voyage Phoenix! FGB is my online boutique where we have STEM-themed leggings, shorts, capris, and other workout gear! I started Fit Geek Boutique because I firmly believe that health and wellness are the foundation to success in...
by Heather Monthie, PhD | Jun 14, 2018 | Uncategorized
I shared a short-ish post on Facebook earlier this week about how a car accident on my 16th birthday has shaped my self-care over the past 25 years. I thought I’d share it here as well. It’s definitely been a journey and I am glad sharing my story...
