How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40

by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga

Podcast: Play in new window | DownloadSubscribe: RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Your energy’s low. Your confidence has taken a...

Movement & Mindset Reset Yoga Now Open For Registration! (Yoga for Rest Days!)

by Heather Monthie, PhD | Mar 10, 2025 | Yoga

Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit...

Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out

by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we...

Find Your Calm in Just 4 Minutes with Dirgha Breathing

by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga

Podcast: Play in new window | DownloadSubscribe: RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford. However, what if I told you that you could reset your nervous system and reduce stress in just...

What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes

Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying...