by Heather Monthie, PhD | Dec 6, 2024 | Yoga
Struggling with knee pain but still dreaming of losing weight and feeling stronger? Trust me, you’re not alone. For many of us, knee pain feels like that annoying coworker who never takes a day off. But here’s the good news: your fitness journey doesn’t have to end...
by Heather Monthie, PhD | Nov 26, 2024 | Strength Training, Yoga
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...
by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitness you might be overlooking: yoga. If you’re rolling your eyes...
by Heather Monthie, PhD | Nov 17, 2024 | Yoga
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
by Heather Monthie, PhD | Oct 31, 2024 | Yoga
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
by Heather Monthie, PhD | Oct 26, 2024 | Yoga
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
