by Heather Monthie, PhD | Oct 31, 2024 | Yoga
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
by Heather Monthie, PhD | Oct 26, 2024 | Yoga
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
by Heather Monthie, PhD | Oct 24, 2024 | Yoga
Hiking is an exhilarating experience, but it can leave your muscles feeling tight and sore, especially after a challenging hike like the Grand Canyon. In this blog post, I’m excited to share a 15-minute yoga routine designed specifically for hikers to stretch out...
by Heather Monthie, PhD | Oct 9, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreYou’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely help you shed pounds, and it’s not just about working up a sweat!...
by Heather Monthie, PhD | Sep 26, 2024 | Free Resources, Yoga
Work with Heather Self-Guided Healthy Lifestyle Programs Want to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life. Learn...
by Heather Monthie, PhD | Sep 22, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreI recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I experienced during this journey. Welcome to my corner of the internet! If you’re new here,...
