by Heather Monthie, PhD | Nov 19, 2024 | Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreWhether you’re a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there’s one element of fitness you might be overlooking: yoga. If you’re rolling your eyes...
by Heather Monthie, PhD | Nov 17, 2024 | Yoga
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing. You’re out there chasing PRs, crushing workouts, and pushing your limits, but what if the key to unlocking your best performance isn’t just more reps or miles? What if it’s...
by Heather Monthie, PhD | Oct 31, 2024 | Yoga
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more flexible, and fully refreshed on your rest days? With my guide, Yoga for Active Recovery: 10 Essential Yoga Poses for Active Adults for Your “Rest” Days, you’ll discover...
by Heather Monthie, PhD | Oct 26, 2024 | Yoga
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter yoga for strength and flexibility. This unique approach combines muscle-building moves with deep stretches, giving you a balanced workout that’s both challenging and...
by Heather Monthie, PhD | Oct 24, 2024 | Yoga
Hiking is an exhilarating experience, but it can leave your muscles feeling tight and sore, especially after a challenging hike like the Grand Canyon. In this blog post, I’m excited to share a 15-minute yoga routine designed specifically for hikers to stretch out...
by Heather Monthie, PhD | Oct 9, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreYou’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely help you shed pounds, and it’s not just about working up a sweat!...
