by Heather Monthie, PhD | Oct 24, 2024 | Yoga
Hiking is an exhilarating experience, but it can leave your muscles feeling tight and sore, especially after a challenging hike like the Grand Canyon. In this blog post, I’m excited to share a 15-minute yoga routine designed specifically for hikers to stretch out...
by Heather Monthie, PhD | Oct 9, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreYou’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely help you shed pounds, and it’s not just about working up a sweat!...
by Heather Monthie, PhD | Sep 26, 2024 | Free Resources, Yoga
Work with Heather Self-Guided Healthy Lifestyle Programs Want to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life. Learn...
by Heather Monthie, PhD | Sep 22, 2024 | Yoga
Podcast: Play in new window | DownloadSubscribe: RSS | MoreI recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I experienced during this journey. Welcome to my corner of the internet! If you’re new here,...
by Heather Monthie, PhD | Sep 13, 2024 | Yoga
If you’re over 40 and pondering whether it’s too late to start yoga, the answer is a resounding no. In fact, many people begin their yoga practice later in life and find it profoundly transformative. Yoga, a holistic practice that combines physical...
