Yoga for Athletes Archives | Yoga By Heather

What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes

Podcast: Play in new window | DownloadSubscribe: RSS | MoreAre you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you’re a CrossFit enthusiast, triathlete, bodybuilder, or just someone who loves staying...

Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine

by Heather Monthie, PhD | Dec 12, 2024 | Yoga for Athletes

Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...