Transform Your Body & Mind with Personalized Coaching
For Women Ready to Build Strength, Confidence, and a Sustainable, Healthy Lifestyle
Are you tired of feeling exhausted, stuck in cycles of stress, and struggling to prioritize your health?
You’re not alone. Many women over 35 find themselves balancing careers, family, and endless responsibilities, leaving little time for self-care.
But here’s the truth: You don’t have to put yourself last.
I help busy, high-achieving women like you build stronger bodies and resilient minds through a blend of yoga, strength training, nutrition, and mindfulness so you can feel energized, confident, and in control of your wellness.
How My Coaching Helps You Take Back Your Health & Confidence
🔥 Find Balance Without Burnout
✔ Develop realistic wellness routines that fit your busy life
✔ Set boundaries to protect your time and energy
✔ Align daily habits with your long-term goals
💪 Build Strength & Lasting Wellness
✔ Integrate yoga, strength training, and functional movement for a body that feels strong and capable [
✔ Create sustainable nutrition habits (without crash diets or restriction)
✔ Develop mindful self-care practices that support longevity
🧘 Manage Stress & Improve Mental Clarity
✔ Integrate verwhelm with science-backed mindfulness techniques
✔ Learn breathing exercises to stay calm under pressure
✔ Gain tools to handle stress triggers effectively
✨ Overcome Mindset Blocks & Reclaim Confidence
✔ Let go of perfectionism and self-doubt that hold you back
✔ Build resilience and mental strength to face life’s challenges
✔ Reconnect with your purpose and passions
Who This Coaching Is For
🔹 Women over 35 who feel burned out and disconnected from their bodies
🔹 Busy professionals struggling to balance work, wellness, and personal time
🔹 Those looking for sustainable strategies to feel strong, energized, and confident
🔹 Anyone who wants personalized support instead of a one-size-fits-all approach
Who This Coaching Is Not For
🚫 Individuals with diagnosed health conditions that require specialized medical treatment.
🚫 Those currently experiencing or recovering from an eating disorder (e.g., anorexia, bulimia) — I recommend working with a licensed medical professional.
🚫 Anyone seeking medical advice or treatment for specific health issues — I can support you in building strength and wellness, but I’m not a medical provider.
🚫 Individuals looking for quick fixes or crash diets — My approach is about building sustainable, long-term wellness habits.
🚫 If you’re not ready to commit to a longer-term program, start with a Holistic Wellness Strategy Session for just $75 to get a personalized plan you can start implementing right away.
If you’re unsure whether my coaching is the right fit, feel free to reach out — I’m happy to help you find the right solution! 😊
What You Can Expect in Your Coaching Sessions
✔ A personalized wellness plan based on your goals, lifestyle, and challenges
✔ 1:1 expert guidance via Zoom—so you get support no matter where you are
✔ Actionable strategies that fit into your schedule (no overwhelm!)
✔ Progress tracking to ensure real, lasting transformation
How to Get Started
🗓 Purchase your 12-session coaching package. These sessions are valid for 6 months from the date of purchase.
How It Works:
✅ Choose a time and book your session.
✅ Fill out the intake form before each session if anything has changed
✅ Look for a confirmation email with your Zoom link & session details
✅ Join your session and let’s discuss your goals
✅ In follow-up sessions, review progress and refine your wellness plan
✅ Schedule your next session when you’re ready!
CANCELLATION & REFUND POLICY
If you need to change your private Zoom session, no worries! You can reschedule up to 24 hours prior. No schedule changes will be granted within 24 hours of our appointment time. However, in the event of an emergency within this timeline, please contact me directly at heather [at] heathermonthie.com to discuss options. All 1:1 session purchases are final; no refunds will be granted. Sessions must be used within 6 months of purchase.
Not Ready to Commit to 12 Sessions Over 6 Months?
🌿 Try a Holistic Wellness Strategy Session to get clear on your next steps. 🌿
If you’re feeling stuck or overwhelmed, this one-time, 30-minute Zoom session will give you a custom strategy tailored to your goals, lifestyle, and challenges without the pressure of a long-term commitment.
About Heather
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