Corporate Wellness Solutions
Elevate Productivity, Resilience, and Balance in the Workplace.
Empower your team to thrive with our engaging wellness workshops and virtual yoga sessions, designed to reduce stress, increase focus, and support overall well-being in today’s fast-paced work environment. Our programs are tailored for professionals in leadership roles, remote workers, and anyone looking to create a healthier, more balanced relationship with work and technology.
Elevate Workplace Wellness in a Technology-Driven World
Corporate wellness is more than just a buzzword.
It’s a critical investment in fostering a resilient, productive, and balanced workplace. For HR and business leaders, building a wellness initiative might seem challenging, but the rewards are transformative. Corporate wellness programs that actually work go beyond physical health; they support mental well-being, enhance team dynamics, and equip employees with tools to manage stress, balance work and life, and stay engaged.
I’m thrilled to offer workshops tailored to address these needs in a tech-heavy environment, backed by my professional expertise and personal journey.
I’m Dr. Heather Monthie. I hold a PhD in Information Technology with an extensive background in studying the effects of constant connectivity, digital wellbeing, and tech boundary setting for productivity and quality of life. As a Registered Yoga Teacher (RYT), I’ve spent years helping individuals reduce stress, maintain balance, and avoid burnout—a journey I began myself during my PhD studies.
My mission is to bring these practical, supportive skills to professionals in your organization to help your teams thrive in the constantly connected digital age.
Virtual Corporate Yoga Sessions
Price: $200 for 30 minutes delivered via Zoom
Invite your team to pause, breathe, and stretch with our virtual corporate yoga sessions. Designed for all levels, these 45-minute sessions blend gentle movement and mindfulness to help reduce stress, relieve tension, and promote a sense of calm and balance throughout the workday.
Session Highlights:
- Guided Yoga Flow: Accessible for all levels, focusing on relaxation, flexibility, and mindful movement.
- Breathing Exercises for Stress Relief: Simple techniques to promote calmness and enhance focus.
- Perfect Lunchtime or Midday Break: Help your team return to work feeling refreshed and re-energized.
Ideal for: Companies looking to remotely incorporate wellness into the workday, supporting team members’ mental and physical health.
Wellness Strategies for Remote Workers
Duration: 1.5 hours
Remote work comes with unique challenges. This workshop provides remote employees with practical strategies to maintain wellness, set boundaries, and stay connected while working from home. From creating a productive workspace to building a movement routine, participants will leave with actionable tools to support their physical and mental well-being.
Workshop Highlights:
- Setting Up for Success: Tips for an ergonomic, productivity-enhancing workspace.
- Movement and Physical Activity: Simple exercises to integrate into the day for better energy and posture.
- Balancing Work and Home Life: Time management and boundary-setting strategies to reduce burnout.
Perfect for: Companies with remote or hybrid teams who want to enhance productivity and prevent remote-work burnout.
Mindful Leadership for Managers and Executives
Duration: 2 hours
Strengthen your leadership with mindfulness. This interactive workshop equips managers and executives with tools to lead with calm, clarity, and empathy. Through self-awareness exercises, active listening techniques, and stress management practices, leaders will learn how to foster a positive, resilient work culture.
Workshop Highlights:
- Self-Awareness and Emotional Resilience: Discover how to recognize and manage emotional triggers.
- Active Listening and Empathy: Learn practical techniques for mindful engagement with team members.
- Stress Management for High-Stakes Decisions: Breathing exercises and meditations to enhance clarity in decision-making.
Perfect for: Executives and managers seeking a supportive, mindful approach to leadership that positively impacts team dynamics and productivity.
Digital Wellbeing and Mindful Tech Use
Duration: 1.5 hours
In a world of constant connectivity, digital wellbeing is essential for balancing work and life. This workshop teaches participants how to create healthier digital habits, reduce distractions, and manage screen time more mindfully—both for themselves and their families. Participants will learn practical techniques to reduce digital fatigue, set tech boundaries, and foster a balanced relationship with technology in the digital age.
Workshop Highlights:
- Setting Technology Boundaries: Tips for reducing screen time, creating digital-free zones, and achieving a healthier work-life balance.
- Mindful Tech Use: Practical strategies to stay focused and mindful even in a tech-heavy environment, with family-friendly takeaways.
- Reducing Notification Overload: How to customize notifications to minimize interruptions, regain focus, and protect personal time.
- Family Digital Wellness: Suggestions for implementing healthy tech habits at home, encouraging mindful use for family members of all ages.
Perfect for: Teams wanting a healthier relationship with technology that boosts focus, reduces stress, and fosters a balanced approach to work and life for themselves and their families.
